Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.” – Isaiah 30:21
How did I take care of my health today? Here are some things I did today for my health and wellness:
- Bought nutritious food and ate a nutritious keto meal, later had a keto snack.
- Drank high-quality green tea.
- Walked approximately 2 miles at an easy pace just to get some exercise.
- Massaged neck with automatic neck and shoulder massager with heat.
- Listened to Christian music.
- Slept in this morning.
- will do some gentle stretches before bed.
- Will listen to sleep meditation using my “Balance” app.
1 thought on “Health Journal Sat Jan 21-Day 6”
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