Health Journal – day 9

Your word is a lamp to guide my feet and a light for my path. – Psalm 119:105

Here is the list for today of my health activities:

  1. Worked this morning. Communicated to my colleague I had to log out unless there was work for me to do.
  2. Did simple job searches to not stress over finding a job. The Lord will provide, and has a plan for my life/work.
  3. Sunlight lamp on my desk to get me going in the morning.
  4. Using lumbar spine pillow.
  5. Used ultrasonic tooth pick.
  6. Completed my daily fast.
  7. Ate a keto meal.
  8. Sought possible housing options to inform my move in the coming months.
  9. Took a nap during lunch time using Alexa’s sleep sounds.
  10. Began a job-training course on LinkedIn that I plan to finish today about employee relations.
  11. Will follow a YouTube to walk approximately 30 minutes unless I go outside and walk instead.
  12. Prayed and thanked the Lord Jesus Christ today.
  13. Have notified my staffing agency of my need to have the contract end.

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