If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him
from the dead, you will be saved. For it is with your heart that you believe and are justified,
and it is with your mouth that you profess your faith and are saved. – Romans 10:9-10
I’m over my sick tummy I had Monday. All day I rested in bed or took it easy watching TV and not expecting to do much. I have recovered and Tuesday turned out to be a great day. I had more energy than I’ve had in a long time!
My health journal from Tuesday is that I did intentional exercise, walking to grow the steps on my Fitbit. I hope to do the same today.
My food was clean, I did not overeat, and I felt energy throughout the day.
Green tea and supplements were part of my day. I also had some time sitting in front of my sunshine lamp to help my mood in these rainy times.
I look forward to an evening of getting more tasks done.
And I pray that you are in good health and working on something that you care about.
Health journal day 22.