Health journal for today

Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise. – Jeremiah 17:14 

May your day be blessed.

Today I’m blogging a quick update for my health journal. This is what I did yesterday.

I do health activities daily.

Every bit counts toward having good health.

Feel free to share your health activities in the comments.

Walked two miles.

Light hand weights for my arms.

2nd night using castor oil sleep kit.

Slept for eight hours (miraculously!).

Walked in place during TV commercials in the evening.

Ate keto.

Intermittent fasted for 16 hours.

Listened to two meditations, one was right before bed.

Listened to relaxing spirit sounds all night (Alexa).

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