Health strategy

Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise. – Jeremiah 17:14

I’ve been a little more active lately regarding exercise.

I walked a few times around a city park with a duck lake in the middle. I also followed an aerobic video walking at home.

The next thing I did was look at some meal ideas using my macro counting book I bought recently to help look at food macros.

I would like to eat some small meals to keep my blood glucose and insulin at a more even keel to avoid spikes.

I’m also being active after eating meals rather than taking naps.

This entire change in strategy will hopefully help me look and feel better.

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