Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. – 1 Corinthians 6:19-20
Friends, I have worn a castor oil liver pack every night for the past eight nights.
For me, I believe the liver pack to be a good sleep aid where I sleep longer, deeper and get up in the night much less.
The graph shows my levels of sleep. It’s not perfectly accurate because my Fitbit thinks I’m asleep when I’m still awake, however the levels show there has been an improvement in my sleep.
The lowest bar in the middle was the last night I slept without the liver pack, the next bar is tall with a star on top. That was my first night wearing the liver pack. I got over eight hours of sleep according to the chart.
Again, I do have another sleep tracker called Sleep as Android that shows a little more information and has more graphs, but I usually don’t use that one if I’m wearing my Fitbit.
However my Fitbit chart is easily shared by taking a snippet on my desktop of the app.
Due to being an intermittent faster and often a time-restricted eater, I drink a lot of fluids during the day. This would cause my need to get up several times a night to take a bio break. It was so bad that I got up almost every hour, and it would take hours of my lying in bed before I went to sleep.
My quality of sleep was really bad. I was always tired and needing naps during the day. My naps would sometimes be up to two hours. Those naps caused me to sleep heavily and I would want to continue to stay in bed and continue to sleep.
My recommendation is definitely to try out a castor oil liver pack. I really benefitted from it.
Not only is my sleep improved, but I don’t need naps any more. I also am walking more, since I have more energy.
It’s not hyperbole. As a persistently sleep deprived person, I feel the improvement of the liver pack which detoxes the body.
It has other benefits you can search for.
I get no enrichment from recommending the castor oil liver pack. I believe it’s worth the investment of time and money and I saw immediate results with it.
If you’re curious which one I bought, I bought this one.
I also ordered their thyroid pack due to having been diagnosed as having low thyroid some years ago.
Have a blessed day!