My lunch (video). Fettuccine and black bean lunch.

Food is the best thing to do to lose weight and get healthy. It starts with food.

Now that I am not doing keto, and not doing intermittent fasting, I’ve returned to eating more of a Mediterranean diet.

It actually gives me more energy to think and keep active during the day that I’m surprised I tolerated doing keto, when it wasn’t helping me feel better.

Keto made me feel sluggish and tired. I’m sure I ate too much fat and animal proteins.

Now that I am back to eating more veggies, fruits and whole grains like quinoa, my brain has fuel to go on.

I need the complex carbs to feel good.

Here’s a video I made today. It shows what I ate for lunch today.

It needed something else to add taste, maybe grated Parmesan cheese or some Tajin chili lime spice.

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