Health Journal Sat Jan 21-Day 6

Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.” – Isaiah 30:21

How did I take care of my health today? Here are some things I did today for my health and wellness:

  1. Bought nutritious food and ate a nutritious keto meal, later had a keto snack.
  2. Drank high-quality green tea.
  3. Walked approximately 2 miles at an easy pace just to get some exercise.
  4. Massaged neck with automatic neck and shoulder massager with heat.
  5. Listened to Christian music.
  6. Slept in this morning.
  7. will do some gentle stretches before bed.
  8. Will listen to sleep meditation using my “Balance” app.